Not only is it the end of the week but it's also Paint It Purple Friday!! Every Friday wear your purple and gold to show school spirit and support for your ECU Pirates! Here are some of our favorite Paint it Purple Friday Pics! Tweet us yours @InnerPirate…

Random Wednesday- What if Everything worked like the BCS

Every Wednesday we will post a random video that we think that you'll like. Today's video is called "What if Everything worked like BCS: Spelling Bee Edition" Check it out and let us know what you think!…

Can you figure out what ECU landmark this is?

ECU Magnolia Belles "Jingle Bells"

In honor of Music Monday today's video is courtesy of the ECU Magnolia Belles. In the spirit of the holidays check out their performance of Jingle Bells. Enjoy :-)…

Have a wonderful holiday season. We will be back with more nutrition blogs in January…

More than a decade ago, the Quarterly Journal of Medicinepublished a review entitled: “Vegetarian Diet: Panacea for modern lifestyle disease?” The answer was in the affirmative, noting those eating vegetarian appear to have less obesity, high blood pressure, diabetes, heart disease, high cholesterol, cancers, kidney disease, maybe less stroke, less age-related vision loss,…

Republican presidential candidate Mitt Romney has been labeled a flip-flopper. And when it comes to abortion, the former governor of Massachusetts appears to have changed his position from being in favor of abortion rights to being opposed.

But now some people are asking if Romney ever supported abortion rights at all? Backers of abortion rights don't think so.

"In Massachusetts, when he was running for governor...a very liberal state, a state that was pro-choice, he was…

We have 9 school days left until exams are over!  Then we all get to go home, spend time with family, and eat lots more yummy holiday food.  The average American gains 6 pounds during the holidays.  If you think losing weight this winter will be an uphill battle, set a goal to maintain your current weight instead.  Below are winter activities you can do to burn the calories from the foods you love to eat this holiday…

Just about everyone has Gatorade before this article talk about Gatorade expanding there brand. even more.

Gatorade fruit bites and pro chews? Yes, you read that right. PepsiCo’s brand is embarking on a major product expansion into a new market.

Recently, …

ECU Spring Semester textbooks are now available for online ordering through the University’s Dowdy Student Stores web site: www.studentstores.ecu.edu.  Other important info for Spring includes...

 

·        Online…

Many people wonder whether they should eat before their workout or wait until after. The answer to this question is really individual and based on your own needs. However, it has been shown that eating a small meal or snack before exercise, as opposed to exercising on an empty stomach, provides fuel for your body to function at its best. Try to choose low-fat foods that contain carbohydrates and some protein, such as low-fat yogurt with fresh fruit, low-fat cheese and crackers, a…